You’ve probably heard someone say, why are squats so hard, squats hurt, or they wouldn’t do them. While squats can be very effective at building a good strong, functional muscle group, they are also among the most challenging types of exercise to perform. This is because the knee requires a great deal of support during every move. As such, when…
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Why Are Squats So Hard? [Expert Opinion]
Lateral Squat: The Complete Guide [2021 Edition]
If you are new to the world of exercise or even to body-weight exercises in general – you probably have not heard of the term “lateral squat.” So what is it, and how is it a helpful exercise? How can you incorporate it into your next workout? The purpose of this article is to show you the basic principles of…
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Cobra Push-Ups: The Complete Exercise Guide [2021 Edition]
Today we will talk about one of the most challenging workouts: the cobra push-ups. You have probably heard of this exercise from any of those early morning infomercials you see on television. If you have not, or even if you have, I encourage you to continue reading because it will change your life. This article will provide you with great…
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Side Squats: An Advanced Exercise Guide [2021 Edition]
Side squats are very popular among the newbie’s in the world of exercise and sports. It has been known for years that side squatting is not only a great way to tone your body and build stamina, but it is also one of the most efficient means of strengthening your core as well as your legs. In addition, you can…
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Hindu Squats: The Complete Guide [2021 Edition]
Hindu squats are a very popular exercise, and it has multiple benefits. It improves posture, core strength, and overall body conditioning. As you will learn here, all three of these areas are important because they relate to how our bodies function musically, mentally, and emotionally. As with most things, there have been some myths that surround squats. Today we will…
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What Is Strength And Conditioning: The Complete Guide
If you’re looking to improve your strength and condition of your body, I am sure you’ve heard of the term “strength and conditioning.” But do you know what this means? Let’s find out. Many coaches, trainers, and sports enthusiasts have come to recognize that it is vitally important to get strength and conditioning into any athlete’s training routine. This is…
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How To Do A Chest Press: The Complete Guide
Do you wonder how to do a chest press? Are you one of the many fitness buffs who want to build their pectoral muscles? Are you looking for an exercise that will target both your chest and back muscles without putting undue stress on your neck or shoulders? Well, you’ve come to the right place! One of the most common…
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